Courses

Essentials of Resistance Training Techniques

Certified Fitness Practitioner Module 1

Certified Fitness Practitioner Module 2

Certified Fitness Practitioner Module 3

Create Your Own Choreographed Group Class

Hypertrophy and Fat Loss Strategies for Everyday Clients

Bridging Science with Performance

Help Your Clients Eat Better for Health and to Perform Better

Craft, Establish and Manage Your Group Personal Trainer Sessions

Training Techniques And Programming To Build 3D Glutes

Suspension Training

Introduction to HIIT

Introduction to Kettlebell Training

Introduction to Functional Training Tools

Introduction to Exercise Nutrition

Pre- and Post-Natal Exercises

Exercise Programming to Maximize Muscle Hypertrophy

Sustainable Strategies for Fat Loss

Postural Assessment and Corrective Exercises

Exercise Technique Modifications to Maximize Muscle Hypertrophy

Exercise Techniques to Improve Flexibility and Mobility

Exercises for Clients with Lower Back Pain

Small Group Training

Performance Exercise

Experience True HIIT and Learn How to Modify for Different Clientele

Perfect Functional Tool for Your Clients to Accomplish Any Goals

Build Client’s Strength, Power and Endurance with Kettlebell

Fight Fat Away, Build Power and Endurance with Muay Thai

Help to Save Life

Become a Certified Calisthenics Coach