About the Course
This course empowers coaches to redefine their approach to training female clients by building tailored health and fitness programs that recognise the unique anatomy and physiology of women, specifically addressing the menstrual cycle’s different phases. By understanding and accommodating these natural fluctuations and differences, participants will learn to create undulating periodised programs that align with each woman’s individual goals, fostering an empathetic environment for women. Gain a basic understanding how anatomical differences influence exercise mechanics and injury prevention strategies. Discover strategies to customize training regimens and nutrition advice that account for hormonal fluctuations across the menstrual cycle, ensuring workouts and nutrition plans are meticulously aligned with female physiology. From leveraging cycle phases for peak performance to addressing specific nutritional needs, this course enables you to elevate your coaching practice, offering personalised guidance that alleviates common menstrual symptoms and enhances the results of female clients.
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Your Instructor
Skye
Skye Sunderland is a coach, gym owner, educator, and the creator of The Female Specific Method™, a pioneering system developed to bridge the gap in women’s fitness programming. Driven by her personal experience with PMS and the lack of research-based, female-focused methodologies in the fitness space, Skye built a women-only studio and designed systems that align with female physiology across all life stages.
Now, through TTE, she teaches coaches worldwide how to deliver evidence-informed training that supports women through PMS, menstrual cycle phases, and menopause transitions. Skye is leading the industry toward smarter, biology-driven coaching for women — not just for performance, but for lifelong health and empowerment.
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.