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About the Course
COURSE OVERVIEW
Weightlifting Foundations is designed for personal trainers who want to confidently teach and integrate the Olympic lifts — the snatch and the clean & jerk — into client programs. This course breaks down the technical elements of each lift, equipping you with the knowledge to instruct proper set-up, execution, and common error corrections. You’ll develop coaching strategies tailored to beginner and intermediate clients, ensuring safe progression and skill acquisition. By the end of the course, you’ll be able to incorporate Olympic lifts effectively into various training programs, whether for strength, power, or athletic performance.
COURSE OBJECTIVE
Master exercise instruction for the two Olympic lifts, including proper set-up, execution, and key observation points.
Develop the skills to coach Olympic lifts effectively to beginner and intermediate clients.
Learn how to integrate Olympic lifts into a client’s training program to support their performance goals.
Your Instructor
Upcoming Intakes
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.