Maldives
About the Course
Course Overview
Weightlifting Foundations is designed for personal trainers who want to understand the foundations of Olympic lifts — the Snatch and the Clean & Jerk. This course breaks down the technical elements of each lift, equipping you with the knowledge for proper set-up, execution, and common error corrections. You’ll learn practical strategies for training these technical lifts through safe progression and skill development. By the end of the course, you’ll understand the basics of the Olympic lifts; allowing for you to effectively integrate them into current programs to develop skill, strength, power, and/or athletic performance.
Course Nature (Level 1)
This workshop is designed for fitness professionals, fitness enthusiasts and independent exercisers who are eager to expand their knowledge and improve their own training practices. They are open to non–fitness professionals and do not require prior formal education in exercise science.
Course Objectives
Master foundations for the two Olympic lifts, including proper set-up, execution, and key observation points.
Develop the skills to practice Olympic lifts safely and effectively.
Learn how to integrate Olympic lifts into a training program to support performance goals.
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Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.