Maldives
About the Course
Course Overview
High Intensity Interval Training (HIIT) has created a craze among social media and social groups alike for its impressive effects on one’s physical appearance and fitness performance. But are you performing TRUE HIIT to be able to enjoy its benefit? Is HIIT for everyone? Are you curious to know how to design a safe and effective HIIT workout that your clients will keep coming back for your programme? If yes, this course is for you! Join us and learn the science behind a successful and effective HIIT programme; from energy system, exercise selections, volume and intensity, to program variations and modifications.
Course Nature (Level 3)
This is a continuing education course intended for certified personal trainers or qualified fitness practitioners. The purpose is to deliver advanced knowledge and skill development to support ongoing professional growth within the fitness industry.
Course Objectives
• Understand the science behind HIIT and its role in weight loss.
• Apply 10 ready-to-use, science-based HIIT workout plans effectively.
• Access and use exercise videos with regular updates to expand workout options.
• Select the right exercises and determine optimal work-to-rest ratios without relying on mobile apps..
Download Full Course Description Below
Your Edutrainer
Ryaash
Meet Ryaash, a leading figure in the Maldivian fitness industry and a highly respected trainer known for his expertise across various fitness domains. Whether you're looking for weight management, strength training, rehabilitation, or a quick transformation, Ryaash is the go-to professional who tailors his programs to fit each individual’s unique needs.
Participant Liability Waiver for Physical Activity Workshop and Courses
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.