Foundation Batch 3

In November, we successfully conducted the third batch of our Foundation for Fitness Professionals course at Legacy Fitness, with 13 enthusiastic participants. This workshop was designed to elevate participants’ knowledge and skills in performing and coaching proper exercise techniques across various movements.

Focusing on the importance of correct form, the course aimed to help participants optimize workout effectiveness, minimize injury risk, and achieve their fitness goals. Combining scientific principles with practical applications, the program covered key areas such as resistance training, flexibility, and mobility techniques in detail.

Tailored for individuals aspiring to become Certified Fitness Practitioners, this workshop equipped participants with the tools and expertise needed to professionally guide others on their fitness journeys. We are proud to have supported another group of fitness professionals in their pursuit of excellence!