CFP Module 1 Batch 5

The fifth batch of CFP Module 1 – Fitness Instructor (Exercise Coaching), conducted by Simran, successfully trained 11 participants in the fundamentals of effective exercise coaching.

This program provided participants with a comprehensive library of exercises for each basic movement pattern, categorized by difficulty level. This valuable resource empowered fitness practitioners to recommend exercises tailored to their clients’ specific needs and fitness levels.

In the area of cardiorespiratory training, participants were introduced to the FEA 4 Zones Cardiorespiratory Training Model, enabling them to select appropriate training modalities aligned with their clients’ goals. They also gained knowledge of the essential components of a workout session, including planning enjoyable and purposeful routines for beginner, intermediate, and advanced clients.

The course was grounded in applied exercise science and internationally recognized training guidelines, ensuring participants left equipped with the skills and knowledge to coach clients effectively and confidently. The success of this batch marks another step forward in fostering skilled fitness professionals.