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About the Course
Course Overview
Suspended Functional Training introduces fitness professionals to the application of suspended training tools in their training. Suspended training tools are extremely versatile – they can be used almost anywhere to accomplish any goal, be it fat loss, power and even strength. The tools’ unique ability to utilise a person’s bodyweight as a source of varying external resistance offers a fun and unique challenge that’s appropriate for all fitness levels. As a result, you’ll be empowered to help your clients develop strength, balance, flexibility and core stability simultaneously.
Course Highlights
Walk away with more than 30 exercise choices for warm-up, core, muscle group, power and flexibility training.
Learn how to coach, progress and regress these exercises.
Sample suspension training program.
Why Take This Course?
Give your clients a fun and unique workout using the suspended functional training tool which can be used anywhere.
Work with a diverse group of clients with different goals.
Download Full Course Description Below
Your Instructor
Simran
Simran is a fitness professional with a passion for lifting, outdoor activities, and an occasional barbecue, shaped by his years in Australia. An Aries by zodiac, Simran is a Euro-Malay ecto-mesomorph with a love for heavy lifting and a sweet tooth. He holds a Bachelor's degree in Human Movement, also known as Exercise Science, from the University of South Australia.
Upcoming Intakes
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.