About the Course
Course Overview
The Suspended Functional Training course equips fitness professionals with the knowledge and skills to effectively incorporate suspended training tools into their sessions. These versatile tools leverage bodyweight to create varying levels of resistance, making them suitable for all fitness levels and a wide range of goals, from fat loss to power and strength development. With their unique ability to challenge strength, balance, flexibility, and core stability simultaneously, suspended training tools provide a fun, dynamic workout experience for clients of all backgrounds.
Course Highlights
Master over 30 exercises for warm-ups, core work, muscle-specific training, power development, and flexibility.
Learn to coach, progress, and regress exercises to suit individual needs.
Receive a ready-to-use sample suspension training program.
Why Take This Course?
Offer your clients innovative and engaging workouts using suspension training tools that can be utilized anywhere.
Adapt to a diverse range of client goals and fitness levels with ease.
Download Full Course Description Below
Your Instructor
Simran
Simran is a fitness professional with a passion for lifting, outdoor activities, and an occasional barbecue, shaped by his years in Australia. An Aries by zodiac, Simran is a Euro-Malay ecto-mesomorph with a love for heavy lifting and a sweet tooth. He holds a Bachelor's degree in Human Movement, also known as Exercise Science, from the University of South Australia.
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.