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About the Course
Course Overview
This course is a comprehensive workshop designed for fitness professionals who want to elevate their clients’ athletic capacity and physical performance. This course covers a wide spectrum of performance-focused training methods, including complex power resistance exercises, unilateral movements, agility drills, plyometrics, Olympic weightlifting, and dynamic warm-up routines. You’ll learn how to instruct and coach these exercises with precision—covering correct set-up, execution, and key observation points. In addition, you’ll explore a range of cardiovascular conditioning strategies to boost VO₂ max, improve anaerobic endurance, and develop explosive power. By the end of this course, you will be equipped to design and implement high-impact workouts that enhance strength, power, and muscle development for clients at various fitness levels.
Course Objectives
Discover performance-focused exercises such as complex power resistance training, unilateral movements, agility drills, plyometrics, Olympic weightlifting, and dynamic warm-up routines.
Learn how to instruct and coach performance-based exercises, including proper set-up, execution, and key observation points.
Develop the skills to design and implement workouts that enhance strength, power, and muscle development.
Learn multiple methods of implementing cardiovascular conditioning to enhance maximal oxygen uptake (VO₂ max), anaerobic endurance, and power.
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Your Instructor
Jerrican
Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region
Upcoming Intakes
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.