About the Course
COURSE OVERVIEW
This is a continuing education course for fitness professionals who wants to use scientific knowledge to work with clients who wants to improve a specific athletic action (performance). They conduct needs analysis and performance testing to discover training needs to develop an athlete-centred performance improvement programme. FEA believes strength & conditioning specialist does not only emphasize the need to enhance physiological adaptations needed to perform better in a particular sport but also consider how to promote adherence, minimize injuries, and training imbalance from overuse movement or muscles. COURSE OBJECTIVES
Provide tools to fitness professionals so they are able to work with clients with performance goals
Develop coaching and exercise instructional skills on performance enhancing exercises
Assess, design and implement strength & conditioning programme for performance improvement
What are the topics covered?
Exercise Choices, Guidelines and Techniques for Resistance Training, Plyometrics, Speed & Agility, Aerobic Endurance
Olympic Weightlifting
Warm-up, Flexibility and Cool-down
Programming Principles and Guidelines for Resistance Training, Plyometrics, Speed &
Agility, Aerobic Endurance
Instructional and Spotting Skills
Sports Nutrition
Sports and Needs Analysis
Resting and Functional Screening
Athletic Testing
Periodization and Programme Design for Various Sports
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Your Instructor
Jerrican
Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.