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About the Course
Course Overview
This full-day practical course equips personal trainers with evidence-based tools to design and
implement effective hypertrophy training programs. Participants will learn how to modify
exercise techniques and engage in discussions on manipulating resistance training variables
for optimal muscle growth.
Course Objectives
Understand the scien=fic principles and strategies underlying muscle hypertrophy
Analyze exercises by muscle group, understanding biomechanics and the role of
target muscles
Apply hands-on coaching to modify exercise techniques and increase muscular
tension
Apply key training variables that influence muscle hypertrophy
Review sample hypertrophy programs for entry-level, beginner, intermediate, and
advanced clients
Download Full Course Description Below
Your Instructor
Jerrican Tan
Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region
Upcoming Intakes
January 05th, 2026 08:30am to 04:30pm
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.