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About the Course
Course Overview
This course equips personal trainers with evidence-based tools to design and deliver effective hypertrophy training programs. By the end of the course, participants will be able to modify exercise techniques to increase muscle tension, manipulate key resistance training variables to optimize muscle growth, and educate clients on proven, evidence-based nutrition strategies to maximize hypertrophy.
Course Objectives
Understand the scientific principles and evidence-based strategies that drive muscle hypertrophy.
Analyze exercises by muscle group, considering biomechanics and the function of target muscles.
Apply hands-on coaching techniques to modify exercises and optimize muscular tension.
Manipulate key training variables to maximize hypertrophy outcomes.
Evaluate and design sample hypertrophy programs for beginner, intermediate, and advanced clients.
Understand nutritional factors that influence muscle growth and how to educate clients effectively.
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Your Instructor
Jerrican Tan
Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region
Upcoming Intakes
January 05th, 2026 08:30am to 04:30pm
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.