About the Course
Course Overview
High-Intensity Interval Training (HIIT) has taken the fitness world by storm for its remarkable impact on physical appearance and performance. But are you truly performing HIIT the way it’s meant to be done? Is it suitable for everyone? And do you know how to design safe, effective, and engaging HIIT workouts that keep clients coming back for more?
This course is designed to answer these questions and more. Dive into the science behind successful HIIT programming, including energy systems, exercise selection, volume, intensity, and variations. Whether you’re looking to enhance your own fitness knowledge or deliver exceptional HIIT sessions to your clients, this course has you covered.
Course Highlights
Master the Science of HIIT: Understand how HIIT works to support weight loss and performance improvement.
Ready-to-Use Workouts: Gain access to 20 science-based, effective HIIT workouts.
Exercise Demonstrations: Explore a growing library of exercise videos for fresh ideas.
Expert Guidance: Learn to select exercises and set the perfect work-to-rest ratio, eliminating the need for apps.
Why Take This Course?
Develop and lead your own HIIT sessions with confidence.
Discover various HIIT modalities to cater to different client needs.
Expand your knowledge of exercise selection and program design for ultimate effectiveness.
Download Full Course Description Below
Your Instructor
Ryaash
Meet Ryaash, a leading figure in the Maldivian fitness industry and a highly respected trainer known for his expertise across various fitness domains. Whether you're looking for weight management, strength training, rehabilitation, or a quick transformation, Ryaash is the go-to professional who tailors his programs to fit each individual’s unique needs.
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.