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About the Course
Course Overview
This entry-level course equips you with the essential knowledge, insights, and skills to perform resistance training safely and effectively. You will learn how to select and execute exercises for each major muscle group based on sound scientific principles. This is an essential course to take prior to the Certified Fitness Practitioner – Module 1.
Course Nature (Category 2)
These are certification courses, designed to evaluate whether a candidate possesses the necessary competencies to perform and instruct effectively and responsibly within a defined professional role — such as a Personal Trainer, Health Coach, Yoga Instructor, Strength and Conditioning Specialist, or Pilates Teacher.
Course Objectives
Understand the primary functions of major muscle groups and how to select appropriate exercises to target them effectively.
Learn to perform resistance exercises safely and efficiently, in alignment with established industry standards and scientific principles.
Download Full Course Description Below
Your Instructor
Ryaash
Meet Ryaash, a leading figure in the Maldivian fitness industry and a highly respected trainer known for his expertise across various fitness domains. Whether you're looking for weight management, strength training, rehabilitation, or a quick transformation, Ryaash is the go-to professional who tailors his programs to fit each individual’s unique needs.
Upcoming Intakes
November 15th, 2025: 08:30am to 03:30pm
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.