About the Course
This advanced module prepares participants to design and implement personalized fitness programs that help clients achieve their unique goals. Building on a foundation of exercise knowledge, coaching skills, and applied exercise science, participants will master the art of creating tailored programs for various objectives, such as:
PREPARE: Establishing foundational fitness. HEALTH: Promoting overall well-being. FITNESS: Enhancing general physical performance HYPERTROPHY: Supporting muscle growth FAT LOSS: Designing effective weight management plans.
Using the FEA G.B.T. Model, participants will integrate its four key components—resistance training, cardiorespiratory training, lifestyle strategies, and nutrition strategies—into comprehensive client programs. Additionally, this module teaches effective client assessment, monitoring, and progress tracking, empowering trainers to make informed adjustments for optimal results.
Assessments
1. Theory Exam (100%)
Format: 100 multiple-choice questions.
Duration: 120 minutes, proctored online.
Typically scheduled in week 8 of the course.
Exam registration must be completed by the last day of the course.
2. Practical Summative Assessment
Participants will conduct a full personal training session, evaluated on:
Technical knowledge
Coaching skills
Leadership qualities
Time management
Conducted during session 7 of Module 3.
If a ‘REFER’ grade is received, one reattempt is allowed before the exam deadline. Submissions must be recorded and uploaded via Google Classroom.
3. Live Case Study
Participants will work with a real client, leading them through the personal training process.
A detailed report must be submitted via Google Classroom by the deadline, coinciding with the theory exam date.
Passing Requirements:
Achieve a total score of at least 70%.
Pass the Live Case Study and Practical Summative Assessment.
Completion of Modules 1 and 2 is mandatory.
Prerequisite
• Successful completion of Module 2 – Fitness Instructor (Exercise Coaching).
Upon passing Module 3, participants will earn the FEA Certified Personal Trainer (EQF Level 4) certification, demonstrating their ability to deliver high-quality, client-centered training sessions. This certification equips trainers with the tools and expertise to build impactful and sustainable fitness journeys for their clients.
Download Full Course Description Below
Your Instructor
Jerrican
Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.