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About the Course
This module builds a solid and in-depth foundation in exercise instruction and programming variables. You will learn fundamental human movement patterns and how they translate into exercise execution. For each exercise, you will be guided on how to provide set-up and execution instructions, as well as what to observe in client movement. You will also learn how to apply appropriate progressions and regressions based on individual needs. The module introduces key programming variables and approaches for both resistance and cardiorespiratory training. You will explore sample workout structures tailored to various client goals – from those just starting to individuals aiming to improve general health, muscular fitness, or aerobic and anaerobic capacity. Upon meeting the grading requirements, you will be awarded the FEA Certified Exercise Instructor certificate, equipping you the ability to instruct exercises. This provides a strong starting point in your fitness career and prepares you to take the next step into more detailed coaching and personalised programming.
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Your Instructor
Simran
Simran is a fitness professional with a passion for lifting, outdoor activities, and an occasional barbecue, shaped by his years in Australia. An Aries by zodiac, Simran is a Euro-Malay ecto-mesomorph with a love for heavy lifting and a sweet tooth. He holds a Bachelor's degree in Human Movement, also known as Exercise Science, from the University of South Australia.
Upcoming Intakes
Next Batch December 4th, 5th, 6th and 7th 2025
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.