FEA® Bootylicious - Training Techniques and Programming to Build 3D Glutes

Course Overview:

Achieving aesthetically pleasing glute development has become a major fitness trend—often described as the “new abs.” An increasing number of clients, both male and female, seek guidance from personal trainers to enhance the appearance and development of their gluteal muscles.

However, many exercisers struggle to develop their glutes due to poor neural drive, insufficient gluteal activation, or a lack of understanding of proper exercise selection. As a result, they often perform too many exercises, leading to excessive training volume with inadequate intensity—ultimately limiting optimal muscle hypertrophy.

This course helps you discover effective corrective exercise strategies, targeted warm-up drills, proper exercise techniques and selection, and evidence-based programming methods to achieve complete and balanced gluteal muscle development.

Course Objectives:

• Understand the key anatomical, biomechanical, and training factors that influence glute development and aesthetics.

• Assess common gluteal shapes and apply targeted corrective and training strategies.

• Optimize exercise technique and selection to maximize gluteal activation and hypertrophy.

• Design progressive glute training programs for entry-level through advanced exercisers.

• Apply movement preparation and corrective exercise strategies to improve glute function and lower-body movement patterns.

Class Plan:

• 1 Hour – Introduction to Glute Aesthetic (Theory)

• 2 Hours – Exercise Techniques (Practical)

• 1 Hour – Corrective Strategies (Theory & Practical)

• 1 Hour – Gluteal Programming (Theory & Practical)