About the Course
Course Overview:
Achieving aesthetically pleasing glutes has become the new standard, rivaling the focus on abs. With modern sedentary lifestyles often weakening the mind-muscle connection of the gluteal muscles, understanding and addressing common issues related to inactive glutes is crucial for maximizing training results. This course offers insight into effective exercise techniques and programming strategies to promote complete gluteal muscle development.
Course Highlights:
Gluteal Shape Assessment: Evaluate different gluteal shapes (e.g., Square, Round, Heart, Inverted) and learn targeted solutions to improve each type.
Programming for Bootylicious Results: Master the principles of function, exercise technique, intensity, volume, and frequency for optimal glute development.
Exercise Selection & Troubleshooting: Learn how to choose the right exercises and address common challenges in glute training.
Tailored Training Programs: Develop specialized glute training programs for all levels, from entry to advanced.
Course Objectives:
1. Understand glute anatomy in depth.
2. Learn effective exercise techniques to specifically target gluteal muscles.
3. Design progressive hypertrophy programs for gluteal muscle growth.
Course Outline:
• 30 minutes: Glute Anatomy (Theory)
• 90 minutes: Exercise Techniques (Practical)
• 60 minutes: Gluteal Programming (Theory)
• 60 minutes: Glute Training Program (Practical)
Continuing Education Credits (CEC):
• ACE: 0.4 CECs
• NASM: 0.4 CEUs
Download Full Course Description Below
Your Instructor
Jerrican Tan
Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.