FEA® Body Transformation Coach

Service Description

This course equips personal trainers with evidence-based tools to design and deliver effective hypertrophy training programs. By the end of the course, participants will be able to modify exercise techniques to increase muscle tension, manipulate key resistance training variables to optimize muscle growth, and educate clients on proven, evidence-based nutrition strategies to maximize hypertrophy. This course equips fitness professionals with a comprehensive, evidence-based understanding of obesity and weight management. Participants will explore the obesity epidemic, the causes of overweight and obesity, and the physiology of fat, before learning practical weight management strategies that integrate exercise, nutrition, stress management, sleep, and lifestyle modification. The course also provides an opportunity for participants to develop essential coaching and communication skills and applies learning through real-world case study focused on designing long-term lifestyle support programmes.