Maldives
About the Course
Course Overview
This course equips fitness professionals with a comprehensive, evidence-based understanding of obesity and weight management. Partiicipants will explore the obesity epidemic, the causes of overweight and obesity, and the physiology of fat, before learning practical weight management strategies that integrate exercise, nutrition, stress management, sleep, and lifestyle modification. The course also provides an opportunity for participants to develop essential coaching and communication skills and applies learning through real-world case study focused on designing long-term lifestyle support programmes.
Course Objectives
Explain the obesity epidemic and its health, social, and economic impacts.
Identify the multifactorial causes of overweight and obesity.
Understand the physiology of fat and its role in energy balance and body composition.
Apply evidence-based weight management and lifestyle modification strategies, incorporating exercise, nutrition, stress management and sleep management,
Develop effective coaching and communication skills to support behaviour change and client motivation.
Analyze a case study and design long-term programme tailored to individual client needs.
Download Full Course Description Below
Your Edutrainer
Participant Liability Waiver for Physical Activity Workshop and Courses
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.