The Cycle Informed Coach

Service Description

This course empowers coaches to redefine their approach to training female clients by building tailored health and fitness programs that recognise the unique anatomy and physiology of women, specifically addressing the menstrual cycle’s different phases. By understanding and accommodating these natural fluctuations and differences, participants will learn to create undulating periodised programs that align with each woman’s individual goals, fostering an empathetic environment for women. Gain a basic understanding how anatomical differences influence exercise mechanics and injury prevention strategies. Discover strategies to customise training regimens and nutrition advice that account for hormonal fluctuations across the menstrual cycle, ensuring workouts and nutrition plans are meticulously aligned with female physiology. From leveraging cycle phases for peak performance to addressing specific nutritional needs, this course enables you to elevate your coaching practice, offering personalised guidance that alleviates common menstrual symptoms and enhances the results of female clients.