top of page

Exercise Techniques to Improve Flexibility and Mobility

Price

1000MVR

Duration

3 hours

About the Course

This 3-hour course covers myofascial release, dynamic stretches, and static stretching techniques to enhance flexibility, mobility, and training performance.

Your Instructor

Jerrican

Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region

Jerrican

Participant Liability Waiver for Physical Activity Workshop/Course

Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.

bottom of page