Maldives
About the Course
Course Overview
Achieving an aesthetic physique seems to be getting immensely popular among our everyday clients. Many of them look for personal trainers to help them achieve their goals via a natural and healthy approach. These clients need sustainable transformation programme instead of competitive strategies. Thus, strategies need to be realistic and fun for the everyday client.
On the other hand, competitive strategies lead clients to extremely low body fat percentage and high muscle mass which usually last for only a couple of weeks as well as prone to usage of performance enhancement substance. Personal trainers with competitive background should not entirely rely on their personal transformation experience in helping everyday clients to transform because sustainable transformation is very different from competitive transformation.
This course aims to provide personal trainers with a strong understanding on scientific evidene available in this field and a systematic approach to manage clients' body transformation programme in terms of building lean mass and losing fat based on scientific evidence and successful practices. The programme is built on the foundation of sustainability and adherence.
Course Highlights
Receive Hands-on Coaching on How to Modify Exercise Techniques to Increase Muscle Tension
Muscle Group Exercise Analysis - Understanding Biomechanics and Role ("General", "Focussed" or "Isolation")
Science of Hypertrophy, Fat Storage and Fat Loss
Systematic Programming for Hypertrophy and Fat Loss
Long Term Programming - Preparation, Hypertrophy Phase, Fat Loss Phase and Maintainance
10 Step Coaching System helping your client create a successful and sustainable transformation
Why Should You Consider This Course?
You are a fitness professional and want to help clients with body composition goals; gain lean muscle mass and lose body fat. Understanding that every client's body responds differently to each training and nutritional strategies, you want to ensure your programme is safe, effective and sustainable. You are also looking for hands-on and face-to-face experience to sharpen your skills in a client’s body transformation
What Are the Topics Covered?
Hypertrophy Training – Science and Principles
Exercise analysis and modifications for better muscle stimulation
Hypertrophy programming
Nutrition strategies for hypertrophy
Cardiorespiratory training for hypertrophy – yay or nay?
Physiology of fat
Fat loss science, principles and strategies
Building a sustainable transformation – 10 Step Coaching System
Who Will This Benefit?
Fitness Professionals
Strength and Conditioning Professionals
Download Full Course Description Below
Your Edutrainer
Jerrican
Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region
Participant Liability Waiver for Physical Activity Workshop and Courses
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.