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About the Course
Course Overview
More tools for graduates of body transformation specialist (Level 1 & 2) to work with clients during the off-season. It involves how to implement the off-season programming which includes hypertrophy, strength and metabolic programming for body transformation . You will be experience a deeper review into hypertrophy training variables so you will be able to manipulate your clients’ hypertrophy better.
Course Highlights
Premium muscle group workouts
Nutrition strategies, training protocol and sample training programme for strength, metabolic, muscle and cutting cycle.
Find out if you should do cardio in the cutting phase. If you should, why? If you should not, why and what’s the alternative?
Why Should You Consider This Course
Learn how to implement tried and proven advanced hypertrophy workouts to achieve better muscle stimulation by increasing mechanical tension, metabolic stress and muscle damage.
Explore in detail resistance training variables which affect hypertrophy.
Discover nutrition strategies, training protocol and sample training programme for strength, metabolic, muscle and cutting cycle.
Learn how to modify variables of metabolic strength training to intensity fat loss and yet maintain muscle mass
Find out if you should do cardio in the cutting phase. If you should, why? If you should not, why and what’s the alternative? Download Full Course Description Below
Your Instructor
Jerrican
Jerrican Tan is the Founder and Managing Director of Fitness Innovations (Malaysia), the parent company of FITM and FEA. FITM (Fitness Innovations Training & Development Centre) is an internationally renowned fitness education center based in Kuala Lumpur, while FEA (Fitness Edutraining Asia) is a leading provider of fitness education across Asia. As a specialist in fitness education, Jerrican oversees business operations, academic development, and the training of fitness educators, supported by a dedicated team across the region
Upcoming Intakes
Participant Liability Waiver for Physical Activity Workshop/Course
Upon registering on our website for the chosen fitness certification courses and continuing education courses for fitness professionals, you declare that you have received clearance from your physician to be physically active and that you possess a reasonable level of physical ability and fitness to perform the drills and exercises introduced in the workshop/course. You will use your own discretion to determine if you are physically fit and healthy enough to participate in the workshop/course. The course provider will exercise all safety and precautionary measures to the best of their ability. However, under no circumstances shall the course provider be liable for any injury or death resulting from your involvement in the workshop/course. By registering, you agree not to seek a refund or any form of damages from the course provider under any circumstances.